Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000m
Meters
17:50.5
Time
1:47.0
Pace
386
Calories
166
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 29:50.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 204 |
August 08, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.5 | 5,000m | 1:47.0 | 285 | 1281 | 28 | 166 | |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 27 | 161 | |
| r: 3:00 | 41m | ||||||
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 28 | 171 | |
| r: 3:00 | 16m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | 165 | |
| r: 3:00 | 25m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 169 | |
| r: 3:00 | 16m | ||||||
| r98m |
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Workout Graph
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