Léonard Van Voorthuysen v500m/1:00r...6 row
3,000m
Meters
10:06.1
Time
1:41.0
Pace
244
Calories
158
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 16:06.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 202 |
August 10, 2024 19:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.1 | 3,000m | 1:41.0 | 340 | 1468 | 27 | 158 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 148 | |
| r: 1:00 | 39m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 152 | |
| r: 1:00 | 28m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 154 | |
| r: 1:00 | 29m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | 163 | |
| r: 1:00 | 28m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 165 | |
| r: 1:00 | 23m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | 170 | |
| r: 1:00 | 15m | ||||||
| r162m |
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Workout Graph
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