Léonard Van Voorthuysen v4:00/2:00r...7 row
5,481m
Meters
19:00.0
Time
1:43.9
Pace
431
Calories
167
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 33:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 197 |
August 11, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,481m | 1:43.9 | 311 | 1370 | 28 | 167 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 28 | 159 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 161 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | 164 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 163 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | 170 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | 176 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 28 | 178 | |
| r: 2:00 | 16m | ||||||
| r213m |
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