Léonard Van Voorthuysen v1:00/2:00r...5 row
3,781m
Meters
13:00.0
Time
1:43.1
Pace
303
Calories
162
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 23:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 195 |
August 12, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,781m | 1:43.1 | 319 | 1397 | 28 | 162 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | 147 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 156 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 27 | 165 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 171 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 29 | 174 | |
| r: 2:00 | 18m | ||||||
| r148m |
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Workout Graph
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