Léonard Van Voorthuysen v10c/1:00r...6 row
2,359
Meters
7:44.7
Time
1:38.4
Pace
210
Calories
168
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 13:44.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 201 |
August 29, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.7 | 2,359 | 1:38.4 | 366 | 1560 | 30 | 168 | |
| 0:16.0 | 92 | 1:26.9 | 532 | 2131 | 30 | 136 | |
| r: 1:00 | 52 | ||||||
| 0:30.5 | 180 | 1:24.7 | 576 | 2280 | 33 | 164 | |
| r: 1:00 | 38 | ||||||
| 0:53.9 | 299 | 1:30.1 | 478 | 1944 | 31 | 174 | |
| r: 1:00 | 35 | ||||||
| 1:25.9 | 444 | 1:36.7 | 387 | 1630 | 30 | 178 | |
| r: 1:00 | 38 | ||||||
| 2:04.8 | 606 | 1:42.9 | 321 | 1403 | 29 | 177 | |
| r: 1:00 | 32 | ||||||
| 2:33.6 | 738 | 1:44.0 | 311 | 1368 | 28 | 182 | |
| r: 1:00 | 20 | ||||||
| r215 |
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Workout Graph
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