Léonard Van Voorthuysen v4:00/3:00r...4 row
4,531m
Meters
16:00.0
Time
1:45.9
Pace
349
Calories
173
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 202 |
August 30, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,531m | 1:45.9 | 294 | 1313 | 25 | 173 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 27 | 161 | |
| r: 3:00 | 252m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 25 | 173 | |
| r: 3:00 | 168m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 25 | 179 | |
| r: 3:00 | 164m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 26 | 181 | |
| r: 3:00 | 488m | ||||||
| r1,072m |
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Workout Graph
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