Léonard Van Voorthuysen v500m/2:00r...8 row
4,000m
Meters
13:32.7
Time
1:41.5
Pace
324
Calories
157
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 29:32.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 209 |
September 04, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.7 | 4,000m | 1:41.5 | 334 | 1448 | 26 | 157 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | 150 | |
| r: 2:00 | 42m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | 161 | |
| r: 2:00 | 46m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 152 | |
| r: 2:00 | 51m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | 162 | |
| r: 2:00 | 38m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | 159 | |
| r: 2:00 | 44m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | 164 | |
| r: 2:00 | 31m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | 167 | |
| r: 2:00 | 24m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | 144 | |
| r: 2:00 | 18m | ||||||
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.