Léonard Van Voorthuysen v1:00/2:00r...5 row
4,313
Meters
15:00.0
Time
1:44.3
Pace
338
Calories
166
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 208 |
September 05, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,313 | 1:44.3 | 308 | 1360 | 27 | 166 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 156 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 27 | 161 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | 168 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 27 | 170 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 27 | 177 | |
| r: 2:00 | 13 | ||||||
| r161 |
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Workout Graph
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