Léonard Van Voorthuysen v6:00/1:00r...6 row
5,883m
Meters
21:00.0
Time
1:47.0
Pace
447
Calories
162
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 209 |
September 08, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,883m | 1:47.0 | 285 | 1280 | 26 | 162 | |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 26 | 153 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 | 158 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | 159 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 166 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 27 | 167 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 173 | |
| r: 1:00 | 16m | ||||||
| r152m |
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Workout Graph
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