Léonard Van Voorthuysen v50c/2:00r...5 row
1,614m
Meters
5:08.6
Time
1:35.6
Pace
150
Calories
159
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 15:08.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 210 |
September 09, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.6 | 1,614m | 1:35.6 | 401 | 1678 | 29 | 159 | |
| 1:56.4 | 581m | 1:40.1 | 348 | 1498 | 27 | 156 | |
| r: 2:00 | 103m | ||||||
| 1:27.1 | 446m | 1:37.6 | 376 | 1593 | 28 | 162 | |
| r: 2:00 | 51m | ||||||
| 0:57.9 | 312m | 1:32.7 | 438 | 1807 | 28 | 166 | |
| r: 2:00 | 55m | ||||||
| 0:33.1 | 189m | 1:27.5 | 521 | 2093 | 31 | 164 | |
| r: 2:00 | 104m | ||||||
| 0:14.0 | 85m | 1:22.3 | 627 | 2456 | 34 | 150 | |
| r: 2:00 | 452m | ||||||
| r765m |
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Workout Graph
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