Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000m
Meters
17:38.8
Time
1:45.8
Pace
386
Calories
169
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 29:38.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 212 |
September 12, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.8 | 5,000m | 1:45.8 | 295 | 1314 | 27 | 169 | |
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 27 | 155 | |
| r: 3:00 | 42m | ||||||
| 5:17.6 | 1,500m | 1:45.8 | 295 | 1315 | 27 | 174 | |
| r: 3:00 | 23m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 27 | 175 | |
| r: 3:00 | 31m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 172 | |
| r: 3:00 | 18m | ||||||
| r114m |
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Workout Graph
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