Léonard Van Voorthuysen v1500m/2:00r...4 row
6,000m
Meters
22:10.4
Time
1:50.8
Pace
435
Calories
152
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 30:10.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 211 |
September 13, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.4 | 6,000m | 1:50.8 | 257 | 1183 | 26 | 152 | |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 27 | 142 | |
| r: 2:00 | 24m | ||||||
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 26 | 152 | |
| r: 2:00 | 36m | ||||||
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 26 | 156 | |
| r: 2:00 | 21m | ||||||
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 26 | 160 | |
| r: 2:00 | 16m | ||||||
| r97m |
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Workout Graph
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