Léonard Van Voorthuysen v1:00/1:00r...7 row
5,063
Meters
17:30.0
Time
1:43.6
Pace
398
Calories
167
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,287 |
| Overall Time | 35:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 214 |
September 15, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,063 | 1:43.6 | 314 | 1380 | 28 | 167 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 156 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 29 | 162 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | 173 | |
| r: 2:00 | 40 | ||||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 28 | 170 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 172 | |
| r: 3:00 | 38 | ||||||
| 3:30.0 | 993 | 1:45.7 | 296 | 1318 | 28 | 170 | |
| r: 3:30 | 36 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 27 | 171 | |
| r: 4:00 | 18 | ||||||
| r224 |
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Workout Graph
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