Léonard Van Voorthuysen v1:00/2:00r...5 row
3,768
Meters
13:00.0
Time
1:43.5
Pace
299
Calories
161
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 209 |
September 18, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,768 | 1:43.5 | 316 | 1386 | 27 | 161 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 148 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | 161 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 27 | 163 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | 166 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | 168 | |
| r: 2:00 | 330 | ||||||
| r480 |
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Workout Graph
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