Léonard Van Voorthuysen v1:00/3:00r...8 row
2,645m
Meters
8:00.0
Time
1:30.7
Pace
249
Calories
165
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 32:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 207 |
September 19, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,645m | 1:30.7 | 469 | 1912 | 30 | 165 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 29 | 158 | |
| r: 3:00 | 190m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 31 | 163 | |
| r: 3:00 | 69m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 30 | 163 | |
| r: 3:00 | 45m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 30 | 165 | |
| r: 3:00 | 85m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | 166 | |
| r: 3:00 | 45m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 168 | |
| r: 3:00 | 35m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | 169 | |
| r: 3:00 | 68m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | 169 | |
| r: 3:00 | 517m | ||||||
| r1,054m |
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Workout Graph
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