Léonard Van Voorthuysen v500m/1:00r...6 row
3,000m
Meters
10:13.3
Time
1:42.2
Pace
241
Calories
145
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 16:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 203 |
September 20, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.3 | 3,000m | 1:42.2 | 328 | 1427 | 27 | 145 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 156 | |
| r: 1:00 | 38m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 159 | |
| r: 1:00 | 41m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 143 | |
| r: 1:00 | 31m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 159 | |
| r: 1:00 | 29m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | 138 | |
| r: 1:00 | 45m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 26 | 118 | |
| r: 1:00 | 16m | ||||||
| r200m |
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Workout Graph
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