Léonard Van Voorthuysen v20c/2:00r...5 row
3,642m
Meters
12:32.9
Time
1:43.3
Pace
300
Calories
148
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 22:32.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 204 |
September 23, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.9 | 3,642m | 1:43.3 | 317 | 1390 | 27 | 148 | |
| 0:40.1 | 213m | 1:34.1 | 420 | 1744 | 30 | 114 | |
| r: 2:00 | 41m | ||||||
| 1:31.3 | 460m | 1:39.2 | 358 | 1532 | 28 | 123 | |
| r: 2:00 | 37m | ||||||
| 2:26.3 | 717m | 1:42.0 | 330 | 1434 | 27 | 163 | |
| r: 2:00 | 48m | ||||||
| 3:26.1 | 988m | 1:44.3 | 308 | 1361 | 27 | 168 | |
| r: 2:00 | 39m | ||||||
| 4:29.1 | 1,266m | 1:46.2 | 292 | 1303 | 27 | 174 | |
| r: 2:00 | 18m | ||||||
| r183m |
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Workout Graph
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