Léonard Van Voorthuysen v2:00/1:00r...8 row
4,561
Meters
16:00.0
Time
1:45.2
Pace
352
Calories
158
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 208 |
November 08, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,561 | 1:45.2 | 300 | 1333 | 26 | 158 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 159 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | 129 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 162 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 174 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | 175 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 176 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | 154 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | 138 | |
| r: 1:00 | 168 | ||||||
| r409 |
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Workout Graph
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