Léonard Van Voorthuysen v8:00/3:00r...4 row
5,534m
Meters
20:00.0
Time
1:48.4
Pace
414
Calories
154
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 210 |
November 12, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,534m | 1:48.4 | 275 | 1245 | 26 | 154 | |
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 26 | 158 | |
| r: 3:00 | 30m | ||||||
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 26 | 145 | |
| r: 3:00 | 28m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | 165 | |
| r: 3:00 | 31m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 149 | |
| r: 3:00 | 19m | ||||||
| r108m |
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Workout Graph
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