Léonard Van Voorthuysen v6:00/1:00r...6 row
5,719m
Meters
21:00.0
Time
1:50.1
Pace
419
Calories
19
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 205 |
November 15, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,719m | 1:50.1 | 262 | 1201 | 27 | 19 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 | 118 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 0 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 0 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | 0 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 0 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 0 | |
| r: 1:00 | 17m | ||||||
| r125m |
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Workout Graph
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