Léonard Van Voorthuysen v6:00/2:00r...5 row
3,983
Meters
14:00.0
Time
1:45.4
Pace
308
Calories
174
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 209 |
November 17, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,983 | 1:45.4 | 299 | 1327 | 28 | 174 | |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 27 | 167 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 175 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | 178 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | 175 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 176 | |
| r: 2:00 | 17 | ||||||
| r143 |
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Workout Graph
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