Léonard Van Voorthuysen 500m row
500
Meters
4:06.4
Time
4:06.4
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 76 |
November 17, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.4 | 500 | 4:06.4 | 23 | 380 | 28 |
| 1:12.3 | 100 | 6:01.5 | 7 | 325 | 17 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 38 |
| 0:43.8 | 300 | 3:39.0 | 33 | 414 | 27 |
| 0:58.2 | 400 | 4:51.0 | 14 | 348 | 21 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 37 |
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