Léonard Van Voorthuysen v1:00/2:00r...9 row
7,144
Meters
25:00.0
Time
1:44.9
Pace
557
Calories
169
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 43:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 207 |
November 19, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,144 | 1:44.9 | 302 | 1341 | 28 | 169 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | 150 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 29 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | 161 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | 170 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 27 | 175 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 27 | 177 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | 174 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 | 180 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | 179 | |
| r: 2:00 | 19 | ||||||
| r279 |
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Workout Graph
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