Léonard Van Voorthuysen v500m/1:00r...6 row
3,000
Meters
10:09.3
Time
1:41.5
Pace
243
Calories
169
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 16:09.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 208 |
November 22, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.3 | 3,000 | 1:41.5 | 334 | 1450 | 27 | 169 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 26 | 176 | |
| r: 1:00 | 23 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 29 | 181 | |
| r: 1:00 | 17 | ||||||
| r128 |
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Workout Graph
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