Léonard Van Voorthuysen v750m/2:00r...5 row
3,750
Meters
13:01.0
Time
1:44.1
Pace
294
Calories
175
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 23:01.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 209 |
November 28, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.0 | 3,750 | 1:44.1 | 310 | 1366 | 26 | 175 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 28 | 165 | |
| r: 2:00 | 138 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 27 | 174 | |
| r: 2:00 | 28 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 27 | 178 | |
| r: 2:00 | 23 | ||||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 26 | 180 | |
| r: 2:00 | 18 | ||||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 26 | 180 | |
| r: 2:00 | 385 | ||||||
| r592 |
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Workout Graph
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