Léonard Van Voorthuysen v10c/1:00r...6 row
2,430
Meters
8:06.3
Time
1:40.0
Pace
210
Calories
159
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 14:06.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 212 |
November 29, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.3 | 2,430 | 1:40.0 | 349 | 1502 | 28 | 159 | |
| 0:19.7 | 105 | 1:33.8 | 424 | 1759 | 30 | 125 | |
| r: 1:00 | 52 | ||||||
| 0:40.9 | 215 | 1:35.1 | 407 | 1699 | 29 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:03.3 | 329 | 1:36.2 | 393 | 1652 | 28 | 161 | |
| r: 1:00 | 43 | ||||||
| 1:31.1 | 459 | 1:39.2 | 358 | 1532 | 28 | 169 | |
| r: 1:00 | 37 | ||||||
| 1:59.4 | 590 | 1:41.1 | 338 | 1462 | 28 | 175 | |
| r: 1:00 | 31 | ||||||
| 2:31.9 | 732 | 1:43.7 | 313 | 1378 | 27 | 176 | |
| r: 1:00 | 21 | ||||||
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.