Léonard Van Voorthuysen v20c/0:20r...10 row
2,323
Meters
7:44.4
Time
1:39.9
Pace
200
Calories
161
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,573 |
| Overall Time | 11:04.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 209 |
December 05, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,323 | 1:39.9 | 350 | 1506 | 28 | 161 | |
| 0:40.9 | 215 | 1:35.1 | 407 | 1699 | 29 | 143 | |
| r: 0:20 | 24 | ||||||
| 0:43.7 | 224 | 1:37.5 | 377 | 1597 | 29 | 158 | |
| r: 0:20 | 23 | ||||||
| 0:46.8 | 233 | 1:40.4 | 346 | 1489 | 30 | 160 | |
| r: 0:20 | 23 | ||||||
| 0:49.5 | 241 | 1:42.6 | 323 | 1412 | 28 | 158 | |
| r: 0:20 | 21 | ||||||
| 0:47.3 | 235 | 1:40.6 | 343 | 1481 | 29 | 162 | |
| r: 0:20 | 23 | ||||||
| 0:48.4 | 238 | 1:41.6 | 333 | 1445 | 28 | 163 | |
| r: 0:20 | 31 | ||||||
| 0:47.3 | 235 | 1:40.6 | 343 | 1481 | 29 | 165 | |
| r: 0:20 | 23 | ||||||
| 0:49.3 | 241 | 1:42.2 | 327 | 1425 | 29 | 166 | |
| r: 0:20 | 31 | ||||||
| 0:46.9 | 234 | 1:40.2 | 348 | 1496 | 29 | 169 | |
| r: 0:20 | 31 | ||||||
| 0:44.4 | 226 | 1:38.2 | 369 | 1570 | 28 | 170 | |
| r: 0:20 | 20 | ||||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.