Léonard Van Voorthuysen v20c/0:20r...10 row
2,323m
Meters
7:44.4
Time
1:39.9
Pace
200
Calories
161
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,573m |
| Overall Time | 11:04.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 209 |
December 05, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.4 | 2,323m | 1:39.9 | 350 | 1506 | 28 | 161 | |
| 0:40.9 | 215m | 1:35.1 | 407 | 1699 | 29 | 143 | |
| r: 0:20 | 24m | ||||||
| 0:43.7 | 224m | 1:37.5 | 377 | 1597 | 29 | 158 | |
| r: 0:20 | 23m | ||||||
| 0:46.8 | 233m | 1:40.4 | 346 | 1489 | 30 | 160 | |
| r: 0:20 | 23m | ||||||
| 0:49.5 | 241m | 1:42.6 | 323 | 1412 | 28 | 158 | |
| r: 0:20 | 21m | ||||||
| 0:47.3 | 235m | 1:40.6 | 343 | 1481 | 29 | 162 | |
| r: 0:20 | 23m | ||||||
| 0:48.4 | 238m | 1:41.6 | 333 | 1445 | 28 | 163 | |
| r: 0:20 | 31m | ||||||
| 0:47.3 | 235m | 1:40.6 | 343 | 1481 | 29 | 165 | |
| r: 0:20 | 23m | ||||||
| 0:49.3 | 241m | 1:42.2 | 327 | 1425 | 29 | 166 | |
| r: 0:20 | 31m | ||||||
| 0:46.9 | 234m | 1:40.2 | 348 | 1496 | 29 | 169 | |
| r: 0:20 | 31m | ||||||
| 0:44.4 | 226m | 1:38.2 | 369 | 1570 | 28 | 170 | |
| r: 0:20 | 20m | ||||||
| r250m |
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Workout Graph
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