Léonard Van Voorthuysen v1:40/0:20r...10 row
4,548m
Meters
16:40.0
Time
1:49.9
Pace
330
Calories
154
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,766m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 203 |
December 06, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,548m | 1:49.9 | 263 | 1206 | 26 | 154 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 26 | 142 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | 144 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 26 | 148 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 26 | 154 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 26 | 154 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | 158 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 27 | 158 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 26 | 159 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 26 | 163 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 26 | 169 | |
| r: 0:20 | 21m | ||||||
| r218m |
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