Léonard Van Voorthuysen v2:00/2:00r...5 row
3,949m
Meters
14:00.0
Time
1:46.3
Pace
302
Calories
161
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 204 |
December 08, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,949m | 1:46.3 | 291 | 1301 | 27 | 161 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 153 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 157 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 26 | 165 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 167 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 167 | |
| r: 2:00 | 21m | ||||||
| r160m |
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Workout Graph
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