Léonard Van Voorthuysen v1:00/2:00r...5 row
3,745
Meters
13:00.0
Time
1:44.1
Pace
297
Calories
166
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 211 |
December 10, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,745 | 1:44.1 | 310 | 1366 | 28 | 166 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | 156 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 161 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 27 | 168 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 170 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 31 | 178 | |
| r: 2:00 | 364 | ||||||
| r543 |
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Workout Graph
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