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Léonard Van Voorthuysen v0:45/0:45r...20 row

4,479m

Meters

15:00.0

Time

1:40.4

Pace

360

Calories

155

Heart Rate

Rest Distance538m
Rest Time15:00.0
Overall Distance5,017m
Overall Time30:00.0
Average Watts345
Calories Per Hour1487
Stroke Rate28
Stroke Count422
Drag Factor213

December 15, 2024 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,479m 1:40.4 345 1487 28 155
0:45.0 217m 1:43.6 314 1380 28 143
r: 0:45 22m
0:45.0 223m 1:40.8 341 1472 28 143
r: 0:45 23m
0:45.0 223m 1:40.8 341 1472 28 149
r: 0:45 26m
0:45.0 223m 1:40.8 341 1472 28 148
r: 0:45 21m
0:45.0 223m 1:40.8 341 1472 28 150
r: 0:45 36m
0:45.0 224m 1:40.4 345 1488 28 155
r: 0:45 31m
0:45.0 223m 1:40.8 341 1472 28 152
r: 0:45 27m
0:45.0 225m 1:40.0 350 1504 28 153
r: 0:45 23m
0:45.0 223m 1:40.8 341 1472 28 156
r: 0:45 32m
0:45.0 223m 1:40.8 341 1472 28 155
r: 0:45 28m
0:45.0 224m 1:40.4 345 1488 28 162
r: 0:45 36m
0:45.0 224m 1:40.4 345 1488 28 157
r: 0:45 28m
0:45.0 224m 1:40.4 345 1488 28 162
r: 0:45 28m
0:45.0 226m 1:39.5 355 1520 28 161
r: 0:45 21m
0:45.0 224m 1:40.4 345 1488 28 157
r: 0:45 20m
0:45.0 226m 1:39.5 355 1520 29 163
r: 0:45 34m
0:45.0 227m 1:39.1 359 1536 28 164
r: 0:45 22m
0:45.0 226m 1:39.5 355 1520 28 158
r: 0:45 26m
0:45.0 225m 1:40.0 350 1504 29 160
r: 0:45 32m
0:45.0 226m 1:39.5 355 1520 28 157
r: 0:45 22m
r538m

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Workout Graph

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