Léonard Van Voorthuysen v3:00/2:00r...6 row
4,988m
Meters
18:00.0
Time
1:48.2
Pace
372
Calories
169
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 209 |
December 17, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,988m | 1:48.2 | 276 | 1249 | 26 | 169 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 161 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 167 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 169 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | 173 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | 175 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 174 | |
| r: 2:00 | 427m | ||||||
| r579m |
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