Léonard Van Voorthuysen v4:00/3:00r...4 row
4,456m
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
170
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 208 |
December 20, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,456m | 1:47.7 | 280 | 1263 | 26 | 170 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 166 | |
| r: 3:00 | 32m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | 169 | |
| r: 3:00 | 56m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 26 | 171 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | 175 | |
| r: 3:00 | 13m | ||||||
| r130m |
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Workout Graph
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