Léonard Van Voorthuysen v250m/0:45r...12 row
3,000
Meters
9:43.7
Time
1:37.2
Pace
254
Calories
172
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 18:43.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 206 |
December 22, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.7 | 3,000 | 1:37.2 | 380 | 1608 | 28 | 172 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 28 | 169 | |
| r: 0:45 | 54 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 29 | 175 | |
| r: 0:45 | 26 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | 174 | |
| r: 0:45 | 40 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 | 170 | |
| r: 0:45 | 34 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 | 170 | |
| r: 0:45 | 40 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 29 | 181 | |
| r: 0:45 | 22 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | 175 | |
| r: 0:45 | 16 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | 174 | |
| r: 0:45 | 23 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | 173 | |
| r: 0:45 | 33 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 28 | 186 | |
| r: 0:45 | 19 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 29 | 175 | |
| r: 0:45 | 28 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | 148 | |
| r: 0:45 | 20 | ||||||
| r355 |
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Workout Graph
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