Léonard Van Voorthuysen v10c/1:00r...6 row
2,531
Meters
8:42.0
Time
1:43.1
Pace
210
Calories
159
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 14:42.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 214 |
January 03, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.0 | 2,531 | 1:43.1 | 319 | 1398 | 29 | 159 | |
| 0:17.8 | 99 | 1:29.8 | 482 | 1957 | 30 | 133 | |
| r: 1:00 | 22 | ||||||
| 0:41.9 | 218 | 1:36.1 | 394 | 1657 | 30 | 154 | |
| r: 1:00 | 35 | ||||||
| 1:03.7 | 330 | 1:36.5 | 389 | 1639 | 30 | 166 | |
| r: 1:00 | 30 | ||||||
| 1:39.7 | 484 | 1:42.9 | 320 | 1402 | 29 | 168 | |
| r: 1:00 | 40 | ||||||
| 2:16.2 | 638 | 1:46.7 | 288 | 1290 | 28 | 168 | |
| r: 1:00 | 34 | ||||||
| 2:42.7 | 763 | 1:46.6 | 289 | 1293 | 28 | 170 | |
| r: 1:00 | 21 | ||||||
| r182 |
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Workout Graph
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