Léonard Van Voorthuysen v1000m/1:00r...5 row
5,000
Meters
18:22.7
Time
1:50.2
Pace
365
Calories
159
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 23:22.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 203 |
January 05, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.7 | 5,000 | 1:50.2 | 261 | 1198 | 27 | 159 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 143 | |
| r: 1:00 | 26 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 27 | 154 | |
| r: 1:00 | 24 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 | 161 | |
| r: 1:00 | 22 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 27 | 169 | |
| r: 1:00 | 21 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 27 | 172 | |
| r: 1:00 | 18 | ||||||
| r111 |
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Workout Graph
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