Léonard Van Voorthuysen v1:40/0:20r...10 row
4,551
Meters
16:40.0
Time
1:49.8
Pace
332
Calories
161
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,744 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 200 |
January 07, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,551 | 1:49.8 | 264 | 1208 | 27 | 161 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | 150 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 27 | 149 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 27 | 155 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 27 | 157 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 27 | 160 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 27 | 164 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | 169 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 27 | 168 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 28 | 170 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 28 | 172 | |
| r: 0:20 | 12 | ||||||
| r193 |
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