Léonard Van Voorthuysen v1:00/1:00r...6 row
5,685
Meters
21:00.0
Time
1:50.8
Pace
413
Calories
164
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 208 |
January 14, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,685 | 1:50.8 | 257 | 1185 | 28 | 164 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 156 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 164 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 164 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 166 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 27 | 164 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 | 173 | |
| r: 1:00 | 18 | ||||||
| r131 |
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Workout Graph
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