Léonard Van Voorthuysen v5:00/2:00r...5 row
4,212
Meters
15:00.0
Time
1:46.8
Pace
322
Calories
172
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 214 |
January 17, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1287 | 27 | 172 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 27 | 165 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 | 171 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 177 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | 173 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 174 | |
| r: 2:00 | 20 | ||||||
| r135 |
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Workout Graph
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