Léonard Van Voorthuysen 5000m row
5,000
Meters
18:29.9
Time
1:50.9
Pace
362
Calories
165
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 212 |
January 19, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1174 | 362 | 26 | 165 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 72 | 26 | 155 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 26 | 163 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 26 | 168 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 26 | 169 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 26 | 174 |
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Workout Graph
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