Léonard Van Voorthuysen v20c/2:00r...5 row
3,763
Meters
13:15.9
Time
1:45.7
Pace
300
Calories
166
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 23:15.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 210 |
January 21, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,763 | 1:45.7 | 296 | 1318 | 28 | 166 | |
| 0:44.0 | 225 | 1:37.7 | 374 | 1588 | 30 | 153 | |
| r: 2:00 | 34 | ||||||
| 1:43.1 | 494 | 1:44.3 | 308 | 1360 | 29 | 163 | |
| r: 2:00 | 19 | ||||||
| 2:37.7 | 749 | 1:45.2 | 300 | 1332 | 27 | 169 | |
| r: 2:00 | 24 | ||||||
| 3:36.8 | 1,016 | 1:46.6 | 288 | 1291 | 27 | 171 | |
| r: 2:00 | 23 | ||||||
| 4:34.3 | 1,279 | 1:47.2 | 284 | 1276 | 27 | 175 | |
| r: 2:00 | 17 | ||||||
| r117 |
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Workout Graph
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