Léonard Van Voorthuysen v3:00/2:00r...5 row
4,258
Meters
15:00.0
Time
1:45.6
Pace
329
Calories
172
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 200 |
January 24, 2025 12:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1320 | 28 | 172 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | 160 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 170 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 29 | 172 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 28 | 180 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 178 | |
| r: 2:00 | 393 | ||||||
| r496 |
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Workout Graph
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