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Léonard Van Voorthuysen v0:45/0:45r...20 row

4,507

Meters

15:00.0

Time

1:39.8

Pace

365

Calories

159

Heart Rate

Rest Distance462
Rest Time15:00.0
Overall Distance4,969
Overall Time30:00.0
Average Watts352
Calories Per Hour1510
Stroke Rate28
Stroke Count432
Drag Factor211

January 31, 2025 12:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,507 1:39.8 352 1510 28 159
0:45.0 217 1:43.6 314 1380 28 143
r: 0:45 22
0:45.0 219 1:42.7 323 1410 28 147
r: 0:45 29
0:45.0 224 1:40.4 345 1488 28 156
r: 0:45 21
0:45.0 224 1:40.4 345 1488 29 153
r: 0:45 20
0:45.0 224 1:40.4 345 1488 29 156
r: 0:45 28
0:45.0 224 1:40.4 345 1488 29 155
r: 0:45 26
0:45.0 224 1:40.4 345 1488 28 157
r: 0:45 32
0:45.0 225 1:40.0 350 1504 28 155
r: 0:45 27
0:45.0 225 1:40.0 350 1504 29 156
r: 0:45 24
0:45.0 226 1:39.5 355 1520 28 164
r: 0:45 28
0:45.0 228 1:38.6 364 1553 29 161
r: 0:45 23
0:45.0 226 1:39.5 355 1520 28 163
r: 0:45 17
0:45.0 226 1:39.5 355 1520 29 161
r: 0:45 29
0:45.0 226 1:39.5 355 1520 28 163
r: 0:45 23
0:45.0 229 1:38.2 369 1569 29 164
r: 0:45 14
0:45.0 227 1:39.1 359 1536 29 163
r: 0:45 20
0:45.0 229 1:38.2 369 1569 29 168
r: 0:45 22
0:45.0 230 1:37.8 374 1586 29 169
r: 0:45 24
0:45.0 230 1:37.8 374 1586 29 170
r: 0:45 15
0:45.0 225 1:40.0 350 1504 29 164
r: 0:45 18
r462

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Workout Graph

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