Léonard Van Voorthuysen v1000m/0:20r...5 row
5,000
Meters
18:27.3
Time
1:50.7
Pace
362
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,063 |
| Overall Time | 20:07.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 210 |
February 04, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1187 | 27 | 152 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 27 | 91 | |
| r: 0:20 | 11 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 27 | 160 | |
| r: 0:20 | 10 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | 167 | |
| r: 0:20 | 14 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 27 | 169 | |
| r: 0:20 | 15 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 27 | 174 | |
| r: 0:20 | 13 | ||||||
| r63 |
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Workout Graph
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