Léonard Van Voorthuysen v3:00/2:00r...4 row
3,361
Meters
12:00.0
Time
1:47.1
Pace
253
Calories
157
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 211 |
February 06, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,361 | 1:47.1 | 285 | 1280 | 26 | 157 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 148 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 153 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | 164 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 163 | |
| r: 2:00 | 12 | ||||||
| r112 |
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Workout Graph
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