Léonard Van Voorthuysen v1000m/1:00r...4 row
4,000
Meters
14:22.3
Time
1:47.7
Pace
300
Calories
169
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 18:22.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 205 |
February 07, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.3 | 4,000 | 1:47.7 | 279 | 1261 | 27 | 169 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | 165 | |
| r: 1:00 | 33 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 27 | 167 | |
| r: 1:00 | 18 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | 171 | |
| r: 1:00 | 26 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 27 | 174 | |
| r: 1:00 | 15 | ||||||
| r92 |
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Workout Graph
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