Léonard Van Voorthuysen v1:00/1:00r...7 row
2,975
Meters
10:00.0
Time
1:40.8
Pace
242
Calories
166
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 17:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 206 |
February 11, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,975 | 1:40.8 | 341 | 1474 | 28 | 166 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 156 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 162 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 162 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 174 | |
| r: 1:00 | 21 | ||||||
| r150 |
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Workout Graph
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