Léonard Van Voorthuysen v1:00/1:00r...7 row
4,958
Meters
17:30.0
Time
1:45.8
Pace
380
Calories
139
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,138 |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 204 |
February 13, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,958 | 1:45.8 | 295 | 1314 | 27 | 139 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 158 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 29 | 163 | |
| r: 1:30 | 36 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 28 | 166 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | 163 | |
| r: 3:00 | 22 | ||||||
| 3:30.0 | 974 | 1:47.8 | 279 | 1261 | 27 | 169 | |
| r: 3:30 | 43 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | 0 | |
| r: 4:00 | 17 | ||||||
| r180 |
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Workout Graph
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