Léonard Van Voorthuysen v1000m/3:00r...3 row
3,000
Meters
11:32.2
Time
1:55.3
Pace
232
Calories
168
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 20:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 199 |
February 27, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1084 | 26 | 168 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 28 | 167 | |
| r: 3:00 | 18 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 29 | 173 | |
| r: 3:00 | 15 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 23 | 164 | |
| r: 3:00 | 16 | ||||||
| r49 |
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Workout Graph
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