Léonard Van Voorthuysen v1000m/1:00r...4 row
4,000
Meters
14:34.1
Time
1:49.2
Pace
296
Calories
164
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 18:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 203 |
March 18, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.1 | 4,000 | 1:49.2 | 268 | 1223 | 27 | 164 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 153 | |
| r: 1:00 | 34 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | 164 | |
| r: 1:00 | 25 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 167 | |
| r: 1:00 | 24 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | 173 | |
| r: 1:00 | 155 | ||||||
| r238 |
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Workout Graph
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